Angel Numbers are a repeating or predictable sequence or pattern of numbers that you see over and over again. The numbers may appear in your everyday life in banal places. Your angels use them to send you a sign to guide you on your journey. Examples of these numbers would be: 222, 7878 or 321.
Aromatherapy is the use of essential oils for therapeutic purposes. When inhaled, the scent molecules in essential oils reach the brain directly through the olfactory nerves and have a specific effect on the amygdala, the emotional center of the brain.
Ayurveda is an alternative system of medicine with roots in the Indian subcontinent. Life, according to Ayurveda interpretation, is a unity of body, senses, mind and soul.
Cacao Ceremony. The process of working with the cacao is interwoven with embodiment, creative expression, and many other healing modalities that guide us in navigating our own losses, pain, and suffering. It’s a powerful tool for healing and connection to ourselves, experiencing depth and discovering deeper connection with the elements. Cacao has the potential to be a guide and gateway to. help each one of us embrace the compass and depth of our heart as a starting point for profound healing and remembrance journey.
Chakras are various focal points. They are used several ancient meditation practices (Tantra) or the esoteric or inner traditions of Hinduism.
Crystal healing is a pseudoscientific alternative-medicine. It uses stones and crystals wich are claimed for having healing powers.
Earthing is the contact with electrons from the earth’s surface by walking barefoot outside or sitting, working or sleeping indoors connected to conductive systems that transfer energy from the ground into the body.
Hypnosis is a gentle and long studied tool proben to be very effective in healing trauma, addictions, depression, stress-related health issues and many more. Every hypnosis session is individually adapted and addresses the patients unique spiritual, cultural and personal needs.
Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.
Kirtan is a tradition that originated in Indian religions. It is a form of call and response chanting. The chants are accompanied by instruments.
Energy believed to contract at the base of the spine.
Law of Attraction is a philosophy that states that positive thoughts attract positive results, while negative thoughts lead to negative results.
It is based on the thoughts that thoughts are a form of energy.
Love Language is language that cannot be said, or heard.
Meditation can be defined as a set of techniques that are intended to encourage a sighted state of awareness and focused attention. Meditation is also a consciousness-chancing technique that has been shown to have a wide number of benefits on psychological well-being. Depending on your current state of mind and your needs there are many different typed of meditation with their own set of health benefits.
Pranayama is a breathing technique. It includes controlling the breath in various ways and lengths. Pranayama practice has many health benefits.
Reflexology is a type pf therapy that uses gentle pressure on specific points along your feet (and possibly hands or ears). By working all of the points, the reflexologist will addresses internal organs and glands as well as muscle groups, bones and nerves. If you have a specific condition (e.g. migraines or back pain) the reflexologist will carefully feel and work the area corresponding to the presenting problem.
Reiki is an energy healing technique that amplifies your self-healing abilities, promotes relaxation, reduces stress and anxiety through a trained Reiki master. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing on a psychological and physiological level.
Shiatsu is a therapy that uses a combination of kneading, pressure, tapping and stretching techniques. It works with the body’s energy flow known as Ki or Qi. These gentle techniques aim to relieve tension and re-energize the body. It originated in Japan.
Sound Healing is a practice that uses vibrations in order to balance your mind and body. As we exist if 90% water, the vibration effect our inner system and can relieve certain aliments, including anxiety and insomnia. A session of sound healing often leads to lower blood pressure, improved circulation and reduced respiratory rates, wich benefits our overall health and healing abilities.
Taoism is a Chinese philosophy that teaches surrendering to the Tao through unrestrained action and simplicity.
Temazcal is a ceremony steeped in Mexican heritage and involves participants sitting in a traditional sweat lodge detoxing the body for health and therapeutic benefits. Ceremonies usually last for two or more hours and are typically led by a spiritual leader called temazcalero that guides the participants through meditations, chants and breathing exercises. The many benefits of temazcal ceremony include clearer skin, improvement in weight loss efforts, better. sleeping quality as well as psychological benefits improvement in fighting depression and higher self-confidence.
Tantra. Different to media caused believe, Tantra is not a sexual practice. Tantra is a set of ancient traditions, spiritual practices and techniques to experience a deep self-realization, expand your consciousness and ultimately liberate yourself. Tantrikas (tantric yogis) believe that most of the human suffering arises from the mistaken concept of separation and advocates instead the celebration of senses and mundane life.
Taro or Oracle readings have traditionally been used to make predictions about the past, present and future of a person. A experienced modern time reader helps you gain insights about your true inner self, about what you really want in life and might be set to le go. A reading session created a deep connection and leaves you new perspectives, creative thoughts and a deeper understanding of yourself.
Wim Hof method is build on three pillars breathing, cold therapy and commitment. The combination and correct use of these three pillars have been proven to be extremely effective to unlock benefits like increased energy, better sleep, stronger immune system, reduced stress and many more. Many people have even been able to overcome auto-immune disorders, anxieties and depression by using this method.
Yoga is an ancient practice that supposedly originated in India around 5000 years ago. It involves movement, meditation and breathing techniques to promote mental and physical well-being. There are many typed of Yoga in different difficulty levels each providing their own specific benefits to the yoga student.
The 5th dimension is the first of the higher spiritual dimensions back to the Source. It is a level of consciousness, a perceived reality, a range of frequencies and a state of being.