We’ll come together to create a spirit-filled space for your complete holistic restoration with: introductory intention and mantra, mild activating + prop supported restorative asanas, and reiki enhanced yoga nidra for deep transcendent healing, relaxation, and recovery. On their own, both reiki treatments and restorative yoga help one quiet the mind, calm the nervous system, and release and melt bodily tension. With restorative yoga we achieve this through using props to comfortably support the body in a pose for longer moments of time. During that quiet time, soft music and affirmations support your surrender into a deepening relaxation that increases flexibility without pain or strain, while a concluding yoga nidra supports the body’s recovery. Including reiki treatment magnifies the multidimensional healing effects of your savasana and is a chance to get a reiki treatment at a lower price while sharing sacred space with community.